Wellness at home: Sauna accessories for relaxing hours

For the home sauna, essential oils and special sauna fragrances that are developed for use in the sauna are particularly suitable. Popular essential oils include eucalyptus, lavender, and peppermint, as they have calming and refreshing properties. Eucalyptus is known for its liberating effect on the airways, lavender calms the nerves, and peppermint refreshes the mind.

In addition to the classic essential oils, there are also special sauna fragrances that consist of a mixture of different oils. These are often more intense and can make the sauna experience even more pleasant. It is important that the infusion agents do not contain artificial additives and are suitable for use in the sauna.

When using infusion agents, you should pay attention to the correct dosage to avoid an overdose that could irritate the airways. It is recommended to follow the manufacturer's dosage recommendations and use the infusion agents sparingly. A few drops in a ladle with water are usually enough to create the desired scent.

Proper care of sauna towels is crucial to ensure their longevity and hygiene. Since sauna towels regularly come into contact with sweat, they should be washed after each sauna session. It is important to follow the manufacturer's care instructions to avoid damaging the material.

Generally, sauna towels can be machine washed at 60 degrees to effectively remove bacteria and germs. It is advisable to use a mild detergent that protects the fibers and leaves no residue. Fabric softener should be avoided as it can impair the towel's absorbency.

After washing, the towels should be thoroughly dried, preferably in fresh air or in the dryer at a low temperature. Some sauna towels are equipped with special antibacterial properties that prevent the growth of bacteria and unpleasant odors. These towels are particularly suitable for people who frequently use their sauna and value additional hygiene.

Sauna pillows should be made from materials that are both heat-resistant and moisture-repellent. These properties are important to withstand the high temperatures in the sauna while repelling sweat and moisture.

Linen and special synthetic fibers are particularly suitable as they are durable and easy to care for. Linen is a natural material that is breathable and moisture-regulating, while synthetic fibers are often specially treated to be heat-resistant and water-repellent.

A good sauna pillow should also be sufficiently padded to optimally support the body. Some models are equipped with special fillings that adapt to the body, providing additional comfort.

When choosing a sauna pillow, you should ensure that it is easy to clean. Some models have removable covers that can be machine washed, which significantly eases cleaning. Overall, sauna pillows are a valuable accessory for the home sauna, significantly enhancing comfort and relaxation during the sauna session.

Sauna towels are an essential accessory for every sauna session, as they serve both hygiene and comfort. During the sauna session, the body sweats heavily, and the towel absorbs the sweat, keeping the sauna bench clean and maintaining hygiene.

A good sauna towel should be made of an absorbent material that effectively absorbs sweat while being pleasant on the skin. Cotton is the material of choice here, as it is both absorbent and soft.

The size of the towel also plays an important role. A sauna towel should be large enough to cover the entire body and also serve as a base on the sauna bench. Typically, sauna towels are about 80 x 200 cm in size, providing enough space to lie down or sit comfortably.

In addition to functionality, design also plays a role. Sauna towels are available in various colors and patterns, so there is something for every taste. Whether classic in white or in bright colors – the towel should match your personal style and the rest of the sauna equipment.

When choosing the right sauna pillow, several factors come into play. First, the pillow should be made of a heat-resistant and moisture-repellent material to withstand the high temperatures in the sauna and repel sweat. Materials like linen or special synthetic fibers are particularly suitable here.

Another important aspect is comfort. A good sauna pillow should be sufficiently padded to optimally support the body without being too soft. Some models are equipped with special fillings that adapt to the body, providing additional comfort.

The shape of the pillow is also crucial. There are flat pillows that serve as head or neck supports, as well as ergonomically shaped models specifically designed for the sauna. These offer better support and can significantly enhance the sauna experience.

Additionally, the sauna pillow should be easy to clean. Some models have removable covers that can be machine washed, which makes cleaning significantly easier. Overall, sauna pillows are a valuable accessory for the home sauna, significantly increasing comfort and relaxation during the sauna session.

Sauna kilts are a practical alternative to traditional sauna towels and offer several advantages. They are designed like a wrap skirt and can be easily wrapped around the body, providing more freedom of movement than a conventional towel.

A major advantage of sauna kilts is their wearing comfort. They are often equipped with an elastic waistband or Velcro fasteners that ensure a secure fit, allowing you to move freely in the sauna without constantly having to hold the towel in place.

Sauna kilts are typically made from absorbent materials like cotton, which effectively absorb sweat while being pleasant on the skin. Some models feature additional pockets where small items like keys or a phone can be stored.

Besides comfort, sauna kilts also offer a hygienic advantage. Since they cover the entire body, they protect the sauna bench from sweat and ensure a clean environment.

Overall, sauna kilts are a practical and comfortable alternative to traditional sauna towels, ensuring both comfort and hygiene. They are available in various sizes, materials, and designs and can be individually tailored to your own needs.

The sauna experience at home can be significantly enhanced through various measures. First, the right sauna accessories are crucial. Infusion products like essential oils or special sauna scents can intensify the sauna experience and create a pleasant atmosphere.

Another important accessory is sauna towels and sauna pillows. Sauna towels ensure hygiene and comfort, while sauna pillows provide comfortable support for the head, neck, or back. Both should be made of high-quality materials that withstand the high temperatures in the sauna.

Proper lighting can also make a big difference. Dimmed lighting creates a relaxing atmosphere and can make the sauna experience even more enjoyable.

Music or nature sounds can also contribute to relaxation. A small music system or a Bluetooth speaker near the sauna allows you to play soothing sounds and thus promote relaxation.

Finally, you should make sure to plan enough time for the sauna session and not rush. A sauna session should be a break from everyday life, where you can fully focus on relaxation.

Lighting plays a crucial role in the home sauna, as it significantly contributes to the atmosphere and thus to well-being. Well-thought-out lighting can greatly enhance the sauna experience and create a relaxing environment.

Dimmed light is ideal for the sauna, as it has a calming effect and is easy on the eyes. Too bright light, on the other hand, can be distracting and impair relaxation. Many saunas are equipped with dimmable lights that allow you to adjust the brightness individually.

Colored lighting can also contribute to relaxation. Some saunas feature LED lights that can produce different colors. These color changes can have a soothing effect and make the sauna experience even more pleasant.

In addition to the main lighting, small accent lights can also be used to highlight certain areas of the sauna or create a special atmosphere.

Overall, lighting is an important aspect of the home sauna that should not be underestimated. Well-thought-out lighting can greatly enhance the sauna experience and create a relaxing environment where you can leave everyday life behind.